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| 06 May 2008 10:56:57 |
| martin =?UTF-8?B?csO4cmRhbQ==? |
| Isn't life wonderfull??? |
It's OSSS time at last!! (Only Shorts Socks Shoes) Sunday I did a 2 hours 15 min run and monday I took a ~10 k restitution jog, where I started in ~5 min/km pace but without notice I just ran faster and faster and suddenly I noticed that the 9-10 km was in 4.05/km and I still felt it as a restitution jog. 10,2 km / 47.15 min And I still have 3 month before I peak! I might be able to reach my goal on the Sierre-Zinal this year (3 hours 15 min)........ martin, denmark Goal: www.sierre-zinal.com 3:15 |